3-4-10

Gymnastic Work:
1) Max L-Sit X 3 on the minute
2) Skin the Cat Ladder 1-5-1
3) Pistol Ladder 2-10-2
Finisher:
Max Double-Unders in 5:00

A proper kettlebell swing finishes with a straight line from the handle of the upside-down bell through the heels planted firmly on the floor.  In between, the wrists, elbows, shoulders, hips and knees are stacked in vertical alignment.  Nice work Serena!