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Get StartedFriday, April 26
Go to WOD
"Severin"
For Time:
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K
Today's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM CrossFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 11:00 AM Open Gym
- 12:00 PM CrossFit
- 1:00 PM CrossFit
- 2:00 PM Open Gym
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009, in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
Reviews
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“Great box, and very friendly, and welcoming community of athletes. Recommend for anyone looking to elevate their fitness, or just be part of a great group of individuals that look out for one another’s health and success.”— Derrick B.