We're on a mission to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.
Get StartedWednesday, April 2
Workout of the Day
Bench Press
9 x 3 OTmin.
3 Sets Close Grip
3 Sets Best Grip
3 Sets Wide Grip
10 Sets OTmin.
1-8 Strict Pull-ups
Barbell Pass Throughs
3 x 25
3 Sets:
1:00 Deadbugs
1:00 Supermans
Tomorrow's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM CrossFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 12:00 PM CrossFit
- 1:00 PM CrossFit
- 2:00 PM Open Gym
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
The Neiffer family crushed 21 miles with 5600 ft of gain in the Grand Canyon!
Reviews
“This is a fantastic place for anyone to maximize his or her fitness level. Great facility, great coaches, great people.”— Daniel H.
“The best! That's all there is to say.”— Courtney C.