We're on a mission to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.
Get StartedFriday, April 19
Go to WOD
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bar
2 rounds:
10 strict handstand push-ups
5 rope climbs (15 ft)
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time Cap: 15:00
Today's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM CrossFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 11:00 AM Open Gym
- 12:00 PM CrossFit
- 1:00 PM CrossFit
- 2:00 PM Open Gym
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
This Friday’s Quarterfinal workout consists of all the gymnastics! Handstand push-up variations, toes to bar, rope climbs, and muscle ups.
Reviews
“This is THE place to be. You feel like a champion when you are working out with such uplifting, high quality people.”— Roger B.
“Great place. Great people. Dropped in while visiting from out of town... the second drop-in, people remembered my name! A shining example of the CrossFit community! Thanks CrossFit Fort Vancouver!”— Matthew S.