Tuesdays and Thursdays from 4:30 to 5:15. Ages 5 and up. Kids membership $60 per month. Contact Karen at karen@crossfitfortvancouver.com for more information.
What is CrossFit Kids? Click here
What can my child expect from CrossFit Kids Fort Vancouver?
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Fun! Exercise is fun, not work. With a variety of skills and games, your child will find that exercise is something to look forward to. The games and skills we work on are similar to any type of exercise your child may do on a playground or in everyday life.
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Nutrition! Your child will learn about making the right nutritional choices for themselves. Food is our fuel and your child will learn about the types of foods their body needs to be healthy.
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Increase in cognitive development! Studies continue to show that the more we move the better our cognitive development. The way we move and the way we think are one and not separate. “Motor function is as crucial to some areas of cognition as it is to physical movement.” - Dr. John Ratey.
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Positive environment! CrossFit creates an encouraging atmosphere for you child with reassuring words and great energy. All exercises are scaled to the ability of the child, building confidence.
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Team Work! We are not trying to compete with each other, but rather work together toward a common goal, cheering on our teammates and offering support.
August 30th, 2009 at 9:20 pm
Let me know when we can sign up. I also would like to pass the word on to people I know who have kids. Would be great to get the word out so let me know. Can’t wait!
September 4th, 2009 at 8:32 am
Would like to bring some kids with us on the 14th if possible and would also like to do a workout with kids from our co-op if when we can. Let me know when we could do that. Thank you. Colleen
September 4th, 2009 at 4:11 pm
We can’t wait until this starts. Let us know when this will begin and I will get the word out in my mom’s groups. Also I hope that we can do some kind of open house where parents can bring their kids and try it out before they have to commit.