Wednesday May 7, 2025
For Time:
1000m Run
100 ft. Walking Lunge
5 Rope Climbs
800m Run
100 ft. Walking Lunge
4 Rope Climbs
600m Run
100 ft. Walking Lunge
3 Rope Climbs
400m Run
100 ft. Walking Lunge
2 Rope Climbs
200m Run
100 ft. Walking Lunge
1 Rope Climb
Photo of the Day:

We love sharing and celebrating members wins both inside and outside of the gym! Send us any stories, accomplishments and photos so we can share them as the photo of the day!