Monday May 12, 2025

For Time:

800m Run

8:00 of Pull-ups + Push-ups + Squats*

800m Run

8:00 of Pull-ups + Push-ups + Squats

800m Run

*Choose from the rep scheme below that you plan to use for Murph:
A. 2-4-6
B. 3-6-9
C. 4-8-12
D. 5-10-15
E. 10-20-30

Photo of the Day

Happy Mother’s Day to all the fierce, strong, and loving moms in the CFV community! Your strength inspires us every day.