Monday June 16, 2025
4 Rounds for time:
500m Row
15 Front Squats (135/95)
50 Double-unders
OR
5 Rounds for time:
400m Row
12 Front Squats (135/95)
40 Double-unders
Photo of the Day

Happy Fathers Day to all the awesome CFV dads!
Monday June 16, 2025
4 Rounds for time:
500m Row
15 Front Squats (135/95)
50 Double-unders
OR
5 Rounds for time:
400m Row
12 Front Squats (135/95)
40 Double-unders
Photo of the Day

Happy Fathers Day to all the awesome CFV dads!