Thursday July 17, 2025
3 Rounds for time:
10 Power Cleans (115/75)
20 Front Rack Reverse Lunges
30/24 Calorie Echo Bike
Photo of the Day

Coach Adam talking about whole foods with teens.
Thursday July 17, 2025
3 Rounds for time:
10 Power Cleans (115/75)
20 Front Rack Reverse Lunges
30/24 Calorie Echo Bike
Photo of the Day

Coach Adam talking about whole foods with teens.