Tuesday July 22, 2025

Front Squat
9 x 3 OTmin.
-Use 60-65% 1RM
-Week 1 of 3

Rebounding Hurdle Hops
4 x 50 ft.

Nordic Curl
3 x 6

Single Leg Hip Flexor Sit-ups (on bench)
3 x 6/side

Floating Heel Split Squat ISO Hold
2:00/side

L-Sit
Accumulate 2:00

Photo of the Day

Congrats to Keli for running a 1/2 marathon at Mount Rainier this weekend!