GET
STARTED

Thursday July 31, 2025

Bench Press
8 x 8 OT2:15

-Increase from last week or 65-70%
-Week 2 of 3

Kroc Row
10-10-10/side

Tricep Skullcrusher + Pull-over
15-15-15

Bottom Half Straight Leg Sit-ups
150

Photo of the Day

Zach got his first bar muscle up this week!

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Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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223 E. Reserve St., #101,
Vancouver, WA 98661

(360) 583-6966

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