Monday August 4, 2025

4 Rounds for Reps:
1:00 Lateral Burpees over barbell
1:00 Power Cleans (115/90)
1:00 Ski Erg calories
1:00 Rest

Score is total reps completed in all 4 rounds

Photo of the Day

Congrats to Justin for finishing 7th at the CrossFit Games!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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