Tuesday September 2, 2025

Specialty Bar Bench Press
6 x 8 OT2:15
-Use 60-65% 1RM Bench Press (slightly lower if using a bow or bow mult-bar)
-Week 3 of 3

Strict Pull-ups
8-8-8-8
-Add weight or partner spot if necessary

DB Flat Bench Row
8-8-8-8

DB Rollbacks
25-20-15

4 sets:
:20 Bottom Half Straight Leg Sit-ups
:10 Rest
:20 Plank Jacks
:20 Rest

Photo of the Day

Adam got a tour of Ryan and Margaret’s garage gym—fun fact: Ryan was CFV’s very first member!