Wednesday October 1, 2025
Split Jerk
3-3-3-2-2-2-1-1-1
Back Rack Bulgarian Split Squat
8-8-8/side
10:00 EMOM
A. :30 Banded Glute March
B. :30 Bottom Half Sit-ups
Photo of the Day

Bringing the power to box jumps!
Wednesday October 1, 2025
Split Jerk
3-3-3-2-2-2-1-1-1
Back Rack Bulgarian Split Squat
8-8-8/side
10:00 EMOM
A. :30 Banded Glute March
B. :30 Bottom Half Sit-ups
Photo of the Day

Bringing the power to box jumps!