Friday October 3, 2025
4 Rounds for time:
400m Run
30 Wall Balls
10 Burpee Push-up-Pull-ups
Photo of the Day

1 Burpee Push-up-Pull-up is a burpee pull-up with an additional push-up at the bottom of each rep
Friday October 3, 2025
4 Rounds for time:
400m Run
30 Wall Balls
10 Burpee Push-up-Pull-ups
Photo of the Day

1 Burpee Push-up-Pull-up is a burpee pull-up with an additional push-up at the bottom of each rep