Tuesday October 7, 2025

Front Squat + Jerk
3-3-2-2-1-1-1-1-1

Back Rack Backstepping Lunges
8-8-8/side (alternating)

Weighted Sit-ups
10-10-10-10

2 Sets:
1:00/1:00 Half-kneeling Pallof Press
1:00 Deadbugs

Photo of the Day

Jess celebrated her birthday by running the Portland Marathon!