Wednesday October 8, 2025

DB Bench Press
10-10-10-10-10

DB Flat Bench Row
10-10-10-10/side

5:00 AMRAP
4 Strict Pull-ups
8 Bench Hand-release Push-ups

2:00 Rest

5:00 AMRAP:
15 DB Rollbacks
15 DB Hammer Curls/side

Photo of the Day

Laurel ran ‘Lastest Not Fastest” completing 14 laps for 57.82 miles.