Monday November 24, 2025
7:00 AMRAP
1-2-3-4-5… Strict Pull-ups
2-4-6-8-10… DB Box Step-overs
Back Squat
10-7-5-7-10
Photo of the Day
The goal for the back squats is to have heavier sets in the back half than the front half.
Monday November 24, 2025
7:00 AMRAP
1-2-3-4-5… Strict Pull-ups
2-4-6-8-10… DB Box Step-overs
Back Squat
10-7-5-7-10
Photo of the Day
The goal for the back squats is to have heavier sets in the back half than the front half.
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966