Tuesday January 6, 2026
5 Rounds for time:
10 Deadlifts (225/155)
15 Lateral Burpees over erg
20/15 Calorie Row
Photo of the Day

New evening Conjugate Strength Program classes start this week!
Tuesday January 6, 2026
5 Rounds for time:
10 Deadlifts (225/155)
15 Lateral Burpees over erg
20/15 Calorie Row
Photo of the Day

New evening Conjugate Strength Program classes start this week!