Thursday January 8, 2026
40:00 Aerobic Base Work
Move for 40 minutes at a consistent pace. Split time between running, rowing, biking, and skiing.
Photo of the Day

Liz taking her aerobic fitness outside the gym to ski up Mount Hood!
Thursday January 8, 2026
40:00 Aerobic Base Work
Move for 40 minutes at a consistent pace. Split time between running, rowing, biking, and skiing.
Photo of the Day

Liz taking her aerobic fitness outside the gym to ski up Mount Hood!