Tuesday January 13 2026
3 Sets:
1:00 C2 Bike
1:00 DB Box Step-ups (50/35 lb, 20″ box)
1:00 Ski
1:00 Bench Hand-Release Push-ups
1:00 Row
1:00 Rest
Photo of the Day
Work at a threshold pace so each set is a similar power output.
Tuesday January 13 2026
3 Sets:
1:00 C2 Bike
1:00 DB Box Step-ups (50/35 lb, 20″ box)
1:00 Ski
1:00 Bench Hand-Release Push-ups
1:00 Row
1:00 Rest
Photo of the Day
Work at a threshold pace so each set is a similar power output.
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966