Tuesday January 20, 2026
3 Sets:
1:00 Row
1:00 Bench Hand-Release Push-ups
1:00 Ski
1:00 DB Box Step-ups
1:00 C2 Bike
1:00 Rest
Photo of the Day
This is a mirror image of last week’s variation on a Fight Gone Bad style interval workout. Three rounds of 5:00 of work and 1:00 of rest, but in reverse order from last week. Everyone that was here last Tuesday has a target number to shoot for. See if you an beat it today!