Thursday February 26, 2026
10:00 Easy Row/Bike/Jog
10 Cat/Cow
10/10 Kneeling Fire Hydrants
10/10 Kneeling Kickbacks
10/10 Kneeling Kickback + hip circle
Side-lying Hip/ Glute Prep Series:
Each Side:
10 Forward Circles
10 Backward Circles
10 Abduction
10 Forward Cycles
10 Backward Cycles
10 Lateral Taps
10 Adduction
20/20 Hip Side Shifts
10/10 Hip Flexor + Hamstring Stretch
2 Sets:
5/5 KOT Split Squats
2 Sets:
10/10 Patrick Steps
10/10 Scorpions face down
10 Press to Cobra
10/10 Scorpions face up
10/10 Shinbox Heel Tap + Hip Thrust
Shoulder Prep:
20 Prone Int Rot Shoulder Raise
20 Prone Ext Rot Shoulder Raise
20 Prone Lateral Raise
10 Superman Raises
10 Prone Snow Angels
2 Sets:
:10 3-way band wrist hold +
10 rep band wrist press
10:00 Easy Bike/Row/Ski
Photo of the Day
The 2026 CrossFit Open starts today at noon! Watch the workout announcement at CFV or CrossFit Games YouTube channel.