Tuesday March 31, 2026

24:00 EMOM (8 Sets):
A. 8 Bench Press
B. :45 Ski
C. Rest
-Use 60-65% 1RM Bench Press (same weight across)
-Aim to keep Ski erg output consistent

5 Sets OTmin.
3 Strict Pull-ups as high as possible
-Max speed and height from bottom to top
-Maintain hollow body position

150 Med Ball Twists

Photo of the Day

Jeff flying high with his bar muscle ups!