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STARTED

Thursday April 9, 2026

Hang Power Snatch
3-3-3-3-3

5 Sets:
50 ft. Sled Push
10 Ring Dips

3 Sets:
:30 Copenhagen Plank Raise (right)
:30 Rest
:30 Copenhagen Plank Raise (right)
:30 Rest

Photo of the Day

Enjoying morning classes during spring break!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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Vancouver, WA 98661

(360) 583-6966

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