Monday April 27, 2026

Murph Prep Week 2 of 5

4 Sets OT5min.
600m Run
AMRAP in remaining time:
Strict Pull-ups
Push-ups
Air Squats

-You choose the rep scheme for your pull-ups, push-ups, and squats: 2-4-6, 3-6-9, 4-8-12, or 5-10-15. Pick a variation that allows you to move with excellence and consistency through your strict pull-ups and push-ups.

Photo of the Day

Run 600m at 0:00, 5:00, 10:00, and 15:00 mark. Complete as many rounds/reps of the bodyweight movements in the remaining time as you can. Pick up where you leave off on the previous set after each run. No additional rest between sets.
Score is total reps completed in the AMRAP.