Friday May 1, 2026

Partner Workout

For Time:
400m Run
40 Wall Balls (30/20 lb)
40 Burpees to 6″ Target
400m Run
30 Wall Balls (30/20 lb)
30 Burpees to 6″ Target
400m Run
20 Wall Balls (30/20 lb)
20 Burpees to 6″ Target
400m Run
10 Wall Balls (30/20 lb)
10 Burpees to 6″ Target

Photo of the Day

Both partners complete the run each round
Partners split the wall balls and burpees any way they’d like. One works, one rests.