Saturday May 2, 2026
28:00 EMOM (7 Sets):
A. :45 Echo Bike
B. Rope Climbs
C. :45 Row
D. Handstand Walk OR Wall Walk Practice
Photo of the Day

Brant is ready to crush Semifinals in Magic City!
Saturday May 2, 2026
28:00 EMOM (7 Sets):
A. :45 Echo Bike
B. Rope Climbs
C. :45 Row
D. Handstand Walk OR Wall Walk Practice
Photo of the Day

Brant is ready to crush Semifinals in Magic City!