Monday May 4, 2026

For Time:
800m Run
8:00 of Pull-ups + Push-ups + Squats*
800m Run
8:00 of Pull-ups + Push-ups + Squats
800m Run

*Choose from the rep scheme below that you plan to use for Murph:
A. 2-4-6
B. 3-6-9
C. 4-8-12
D. 5-10-15
E. 10-20-30

For the bodyweight movements, focus on movement quality today. Prioritize excellent movement over speed.

Photo of the Day

CFV crew got lots of miles on the Wildwood trail and some when the entire end to end!