Wednesday May 13, 2026
Back Squat
Build to a heavy single
5:00 AMRAP
10 Wall Balls
20 Med Ball Twists
Photo of the Day

Final week of the back squat wave. Build in load as movement allows!
Wednesday May 13, 2026
Back Squat
Build to a heavy single
5:00 AMRAP
10 Wall Balls
20 Med Ball Twists
Photo of the Day

Final week of the back squat wave. Build in load as movement allows!