Monday May 18, 2026
For Time:
400m Run
30 Pull-ups
400m Run
60 Push-ups
400m Run
90 Squats
400m Run
Photo of the Day

Don’t miss the final Murph Prep Monday!
Monday May 18, 2026
For Time:
400m Run
30 Pull-ups
400m Run
60 Push-ups
400m Run
90 Squats
400m Run
Photo of the Day

Don’t miss the final Murph Prep Monday!