Monday May 25, 2026
“Murph”
For time:
1 Mile run
100 Pull ups
200 Push ups
300 Air squats
1 Mile run
*If you have a weighted vest or body armor, wear it.
Photo of the Day
In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.