Thursday May 28, 2026
50-40-30-20-10 reps for time:
Step-ups (20″)
Calorie Row
*Female Calories: 40-32-24-16-8
Photo of the Day

Abi with his game face on during grip work.
Thursday May 28, 2026
50-40-30-20-10 reps for time:
Step-ups (20″)
Calorie Row
*Female Calories: 40-32-24-16-8
Photo of the Day

Abi with his game face on during grip work.