Tuesday June 2, 2026
Specialty Bar Back Squat
Build to a heavy single
-Complete 7 singles at 0:00, 2:00, 4:00, 6:00, 9:00, 12:00, 15:00 on the clock.
Specialty Bar Back Squat
3@75%-3-3
Back Rack Bulgarian Split Squats
8-8-8/side
Nordic Curl
3 x 6
4 Sets OTmin.
:30 Hollow Body Banded Pressdowns
Photo of the Day
Jayson, Michael, and Vince took on Hyrox in NYC!