Wednesday June 10, 2026
4 Sets OT4min.
In 3:00, complete as many rounds and reps as possible of:
6 Toes to Bar
8 DB Box Step-ups (50/35, 20″ box)
10/8 Calorie Echo Bike
1:00 Rest between sets
Photo of the Day
Aim for high intensity and consistency across sets
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966