Thursday June 11, 2026
6 Sets OT2:30
8 Bench Press (build)
6 Sets OT90sec.
10 Ring Rows
-Elevate feet if necessary
DB Rollback
20-20-20
8 Sets OTmin.
10 Barbell Push-ups
10 V-ups
Photo of the Day
Keep all 10 reps of the barbell push ups fast and unbroken!
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966