Monday June 15, 2026
5 Sets OT3min.
10 Rep Bench Press
200 ft. Sandbag or D-Ball Bearhug Carry
-Start at 60% 1RM Bench Press. Build as able.
5 Sets OT2min.
15 V-ups
200 ft. DB Farmer’s Carry
Photo of the Day

Congrats to Hannah and Montana for competing in CrossFit Semifinals!