Wednesday June 17, 2026
Plyometric Session
Muscle Snatch
2-2-2-2-2
Power Snatch
2-2-2-2-2
Nordic Curl
3 x 6
4:00 AMRAP
30 Bottom Half Straight Leg Sit-ups
20 Banded Good Mornings
Photo of the Day

Get explosive!!
Wednesday June 17, 2026
Plyometric Session
Muscle Snatch
2-2-2-2-2
Power Snatch
2-2-2-2-2
Nordic Curl
3 x 6
4:00 AMRAP
30 Bottom Half Straight Leg Sit-ups
20 Banded Good Mornings
Photo of the Day

Get explosive!!