Friday June 19, 2026

Partner Workout
Individual Online Semifinal Workout 3

For time:
3 rounds of:
30 Wall Balls (30/20 lb. to 10 ft)
100 ft. HS Walk (4 x 25 ft.)
100 Double-unders

Then, 3 rounds of:
15 Wall Balls (30/20 lb. to 10 ft)
50 ft. HS Walk (4 x 25 ft.)
50 Double-unders

-One works, one rests.
-Athletes may sub 10 Wall Walks in place of 100 ft. HS Walks and 5 Wall Walks in place of 50 ft. HS Walks.

Time Cap: 25:00

This is a CrossFit Games Semifinals workout! Partner up to share the work and have fun!