Workout Of The Day June 20, 2026 - CrossFit Fort Vancouver

Saturday June 20, 2026

3 Sets:
2 Rounds of:
4 Sandbag Cleans (150/100)
12/9 Calorie Echo Bike

5:00 Rest between sets.

Photo of the Day

3 Sets of high-effort, almost sprint intervals. 2-3 minutes of hard work followed by lots of rest. Sandbag/d-balls are an awesome strongman implement to develop real-world, usable strength. Get after it today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

OUR DROP-IN RATES

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!WARNING! Class Sizes Are Limited.

OUR DROP-IN RATES

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.