Wednesday July 1, 2026
Bench Press
5-5-5-5-5
Kroc Row
10-10-10-10
4 Sets:
20 DB Rollbacks
20 DB Hammer Curls
:30 Left Plank
:30 Right Plank
Photo of the Day
Upper body strength day! Get after it and have fun!
Wednesday July 1, 2026
Bench Press
5-5-5-5-5
Kroc Row
10-10-10-10
4 Sets:
20 DB Rollbacks
20 DB Hammer Curls
:30 Left Plank
:30 Right Plank
Photo of the Day
Upper body strength day! Get after it and have fun!
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966