Thursday July 2, 2026
30-20-10 reps for time:
Toes to Bar
Echo Bike
*Female Calories: 24-16-8
4 Sets:
100m DB Farmer’s Carry (build)
3 Sets:
1:00 Sorenson Hold
Photo of the Day
Work hard from the start, and finish strong on the bike!
Thursday July 2, 2026
30-20-10 reps for time:
Toes to Bar
Echo Bike
*Female Calories: 24-16-8
4 Sets:
100m DB Farmer’s Carry (build)
3 Sets:
1:00 Sorenson Hold
Photo of the Day
Work hard from the start, and finish strong on the bike!
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966