Friday July 3, 2026
Partner Workout
20:00 AMRAP
5 Push Jerks (135/95)
10 Lateral Burpees over the erg
20/15 Calorie Row
+ 300m Run
Photo of the Day

Athletes alternate full rounds of the AMRAP. While one partner is completing their round of the AMRAP, the other completes a 300m run, then rests until their turn to begin the next round of the AMRAP.