Wednesday July 15, 2026
Close Grip Bench Press
10-8-6-4-2
Ring Row (feet elevated)
3 x 12
Strict Handstand Push-up
5 x 5
6:00 EMOM
A. :45 Flutter Kicks
B. :45 Plank Shoulder Taps
Photo of the Day
Upper body strength day!!
Wednesday July 15, 2026
Close Grip Bench Press
10-8-6-4-2
Ring Row (feet elevated)
3 x 12
Strict Handstand Push-up
5 x 5
6:00 EMOM
A. :45 Flutter Kicks
B. :45 Plank Shoulder Taps
Photo of the Day
Upper body strength day!!
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966