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Workout of the Day May 9, 2025

Friday May 9, 2025 Partner Workout 5 Sets: In 2:00, complete: 20/15 Calorie Row10 Back Squats (135/95)Max Lateral Burpees over Dumbbell in remaining time2:00 Rest Athletes will alternate 2:00 work intervals with 2:00 rest intervals. Score is total burpees completed. Photo of the Day AJ taking her fitness outside to complete her first summit of […]

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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