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CFV Conjugate Strength Program
Build serious strength, speed, and durability with a proven Conjugate system—designed and coached at CrossFit Fort Vancouver.
Join the CFV Conjugate Program
What is the CFV Conjugate Program?
CFV Conjugate is CrossFit Fort Vancouver’s dedicated strength program, built on the Conjugate Method and run in-house by our coaching staff.
We combine three proven methods:
- Max Effort Heavy singles to develop top-end strength.
- Dynamic Effort Submaximal, fast lifts to build speed-strength and power.
- Repetition Method Higher-rep work to build muscle, capacity, and resilient joints.
We rotate variations, grips, specialty bars, and loading tools (bands and chains) to target weaknesses, prevent overuse, and expand strength across positions.
Who Is This Program For?
CFV Conjugate is ideal for CrossFit athletes, sport athletes, and everyday lifters who want a structured, coached strength plan instead of guessing. If you want to put weight on your lifts, move better under load, and feel more confident with a barbell — this program is built for you.
Weekly Schedule & Format
All sessions are coached at CrossFit Fort Vancouver and run 75–90 minutes. Attend the full 4-day schedule or plug the program into your existing training.
If you have any questions, please email cfvconjugate@gmail.com.
FAQs
No. The program scales to your level. We’ll meet you where you are and progress your loading, volume, and movement variations appropriately.
CFV Conjugate is designed to complement CrossFit, not fight it. We’ll help you balance your schedule so strength work supports your conditioning and sport goals.
No. Competitive athletes love it, but the principles are the same whether you’re chasing the Games, a PR back squat, or just want to feel stronger in everyday life.
No. The gym will provide the equipment needed for class sessions. If you want your own for extra work or home use, we can point you toward recommendations.
The Conjugate framework actually gives us more options to train around injuries—by adjusting bar selection, stance, range of motion, and loading tools. Talk with your coach and we’ll help you find safe, effective ways to train.
