Wednesday April 1, 2026
30-20-10 reps for time:
Toes to Bar
Wall Balls
5 Sets:
10/10 Single Leg DB Step-ups
2:00 Handstand/Handstand Walk Practice
Photo of the Day

Liz activating her lats for better toes to bar!
Wednesday April 1, 2026
30-20-10 reps for time:
Toes to Bar
Wall Balls
5 Sets:
10/10 Single Leg DB Step-ups
2:00 Handstand/Handstand Walk Practice
Photo of the Day

Liz activating her lats for better toes to bar!