Monday April 13, 2026

24:00 EMOM (8 Sets):
A. 8 Bench Press
B. :45 Echo Bike
C. Rest
-Use 60-65% 1RM Bench Press.

5 Sets OTmin.
3 Strict Pull-ups as high as possible
-Max speed and height from bottom to top
-Maintain hollow body position

4 Sets OTmin.
:30 Hollow Body Banded Pressdowns

Photo of the Day

If possible, increase 5-10 lbs from last week!