Thursday April 16, 2026
6 Sets OT4min.
5 Front Squats (build)
30 Double-unders
1:30 Row
Photo of the Day

Build in load on front squats and maintain consistent output on the row.
Thursday April 16, 2026
6 Sets OT4min.
5 Front Squats (build)
30 Double-unders
1:30 Row
Photo of the Day

Build in load on front squats and maintain consistent output on the row.