Thursday April 2, 2026

High Hang Power Snatch
3-3-3-3-3

5 Sets:
50 ft. Hand over hand sled pull
12 Bar dips

3 Sets:
1:00 Elbow Plank + slowly raise one leg at a time (alternating)
1:00 Rest
-Feet on foam roller

Photo of the Day

This is week 1 of a 3 week wave working on snatches!